Curried Chicken, Arugula and Pineapple

Name: Curried Chicken, Arugula and Pineapple
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 pieces
Ingredients: 14 ½ oz canned diced tomatoes; 1 oz olive oil; 1 oz sugar; 28 oz chicken breasts, air-chilled, boneless and skinless; 3 oz crème fraîche; 1 tbsp curry powder; 1 tsp salt; &frac18; tsp ground cayenne pepper; 10 whole wheat tortillas; 2 oz arugula leaves; 10 slices canned pineapple; 5 - 6 sprigs cilantro leaves

4.3 (12 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 35min

Počet porcí 10 pieces

Suroviny

14 ½ oz canned diced tomatoes, undrained
1 oz olive oil
1 oz sugar
28 oz chicken breasts, air-chilled, boneless and skinless, cut into strips (½ in.)
3 oz crème fraîche
1 tbsp curry powder
1 tsp salt
⅛ tsp ground cayenne pepper
10 whole wheat tortillas
2 oz arugula leaves
10 slices canned pineapple, halved
5 - 6 sprigs cilantro leaves

Nutriční hodnoty: na 1 piece
Kalorie: 1715 kJ / 410 kcal
Protein: 26 g
Sacharidy: 58 g
Tuk: 11 g
Vláknina: 9 g