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Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries
4.8 4 hodnocení
Příprava 10min
Celkový 1hod.
6 portions
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Suroviny

Rice
  • basmati rice
    285 g
  • water
    765 g
  • coconut milk
    225 g
  • chicken stock
    225 g
  • turmeric, dried, ground
    1 tsp
  • salt to taste
    1 tsp
  • butter, salted in pieces
    45 g
  • almonds, flaked, toasted
    100 g
  • cranberries, dried
    60 g
Sauce, Asparagus and Fillet
  • tomatoes, ripe quartered
    700 g
  • basil leaves, fresh large
    10
  • salt divided, plus extra to season, to taste
    2 tsp
  • sugar
    15 g
  • extra virgin olive oil
    30 g
  • onions quartered
    100 g
  • beef tenderloin (approx. 850-1135 g)
    1
  • black pepper, freshly ground
    2 tsp
  • butter, salted room temperature
    115 g
  • asparagus trimmed
    255 g

Nutriční hodnoty na 1 portion

Kalorie 947 kcal / 3962 kJ
Protein 54 g
Tuk 56 g
Sacharidy 30 g
Vláknina 6 g
Nasycený tuk 27 g
Sodík 1566 mg

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