Asian-Style Rice with Eggs and Vegetables

Name: Asian-Style Rice with Eggs and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 oz light sesame oil; 3 ½ oz yellow onion; 5 ½ oz carrots; 5 ½ oz bacon; 1 oz soy sauce; 4 large eggs; 12 ½ oz white short-grain rice; 43 oz water; 14 oz mixed vegetables

4.5 ( 55 hodnocení )

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Obtížnost střední

Čas přípravy 15min

Celkový čas 30min

Počet porcí 6 portions

Suroviny

1 oz light sesame oil
nebo 1 oz peanut oil
3 ½ oz yellow onion halved
5 ½ oz carrots cut into large pieces (1¾ in.)
5 ½ oz bacon cubed, or 5.5 oz Canadian bacon, cubed (see Tip)
1 oz soy sauce to taste
2 tsp sugar (volitelně)
4 large eggs
1 heaping tsp homemade vegetable stock paste (volitelně)
nebo 1 stock cube (volitelně)
12 ½ oz white short-grain rice (18-20 min cooking time)
nebo 12 ½ oz long-grain rice (18-20 min cooking time)
43 oz water
14 oz mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)

Nutriční hodnoty: na 1 portion
Kalorie: 478 kcal / 1999.9 kJ
Protein: 15.3 g
Tuk: 20.1 g
Sacharidy: 58.6 g
Vláknina: 3.7 g
Nasycený tuk: 5.7 g
Sodík: 664.8 mg