Zařízení & příslušenství
Asian-Style Rice with Eggs and Vegetables
Příprava 15min
Celkový 30min
6 portions
Suroviny
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light sesame oil1 oz
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yellow onion halved3 ½ oz
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carrots cut into large pieces (1¾ in.)5 ½ oz
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bacon cubed, or 5.5 oz Canadian bacon, cubed (see Tip)5 ½ oz
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soy sauce to taste1 oz
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sugar (volitelně)2 tsp
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large eggs4
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homemade vegetable stock paste (volitelně)1 heaping tsp
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white short-grain rice (18-20 min cooking time)12 ½ oz
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water43 oz
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mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)14 oz
Nutriční hodnoty na 1 portion
Kalorie
478 kcal /
1999.9 kJ
Protein
15.3 g
Tuk
20.1 g
Sacharidy
58.6 g
Vláknina
3.7 g
Nasycený tuk
5.7 g
Sodík
664.8 mg