Zařízení & příslušenství
Creamy carrot and lentil soup
Příprava 5min.
Celkový 35min.
6 portions
Suroviny
-
red lentils250 g
-
rice30 g
-
onions cut into quarters200 g
-
garlic cloves2
-
olive oil20 g
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
ground allspice½ tsp
-
carrots cut into pieces250 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
water900 g
-
lemon juice30 g
-
fresh coriander plus extra to garnish2 sprigs
-
pita bread croutons to garnish (see tip)
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
10.8 g
Kalorie
858 kJ /
205 kcal
Tuk
4 g
Sacharidy
31.5 g
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