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Superfood Breakfast Muffins
TM6 TM5

Superfood Breakfast Muffins
4.7 (232 hodnocení)
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Suroviny

  • non-stick cooking spray
  • 2 oz coconut oil
  • 3 ½ oz plain Greek yogurt
  • 2 ½ oz unsweetened almond milk
  • 3 ½ oz honey
  • 12 oz bananas, cut into pieces
  • 2 large eggs
  • 1 tsp almond extract
  • 4 oz all-purpose flour
  • 3 oz whole wheat flour
  • 1 ½ oz old fashioned rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds
  • 1 ½ tsp baking powder
  • 1 ½ tsp baking soda
  • ½ tsp salt
  • 2 tbsp mixed nuts, to top muffins (volitelně)
  • 2 tbsp mixed seeds, to top muffins (volitelně)
Nutriční hodnoty
na 1 pieces
Kalorie
720 kJ / 172 kcal
Protein
5 g
Sacharidy
31 g
Tuk
4 g
Nasycený tuk
1 g
Vláknina
3 g
Sodík
280 mg

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