Zařízení & příslušenství
Coconut Curry Chicken with Veggie Rice
Příprava 15min.
Celkový 1hod.
5 portions
Suroviny
-
chicken thighs, boneless and skinless (4 oz ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric powder1 tsp
-
extra virgin olive oil½ oz
-
canned coconut milk full cream13 ½ oz
-
snow peas sliced in thin strips4 oz
-
red bell peppers sliced in thin strips4 oz
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets10 oz
-
cauliflower florets10 oz
-
extra virgin olive oil1 oz
-
salt to taste
-
ground pepper to taste
-
lime juice only, to taste½ - 1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
906 mg
Protein
65 g
Kalorie
3372 kJ /
806 kcal
Tuk
55 g
Vláknina
5 g
Nasycený tuk
30 g
Sacharidy
18 g
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