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Protein Boosted Banana Bread
TM6 TM5

Protein Boosted Banana Bread
3.9 (26 hodnocení)
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Suroviny

  • non-stick cooking spray, to grease
  • 12 oz bananas, cut into pieces (approx. 4-5 bananas)
  • 4 oz low fat cottage cheese
  • 2 ½ - 3 oz sugar, to taste
  • 1 ½ - 2 oz honey, to taste
  • 2 large eggs
  • 1 tsp vanilla extract
  • 5 oz all-purpose flour
  • 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • 1 pinch salt
  • 2 tbsp hemp seeds (volitelně)
Nutriční hodnoty
na 1 slice
Kalorie
718.7 kJ / 171.8 kcal
Protein
8 g
Sacharidy
28.5 g
Tuk
3.3 g
Nasycený tuk
0.9 g
Vláknina
1.3 g
Sodík
245.5 mg

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