Boosted Breakfast Muffins

Name: Boosted Breakfast Muffins
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: non-stick cooking spray; 2 oz coconut oil; 3 ½ oz cottage cheese; 2 ½ oz unsweetened almond milk; 3 ½ oz honey; 12 oz bananas; 2 large eggs; 1 tsp almond extract; 7 oz all-purpose flour; 1 ½ oz old fashioned rolled oats; 2 tbsp green powder supplement; 2 tbsp chia seeds; 2 tbsp hemp seeds; 1 ½ tsp baking powder; ½ tsp baking soda; ½ tsp salt

4.9 ( 27 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod.

Počet porcí 12 pieces

Suroviny

non-stick cooking spray
2 oz coconut oil
3 ½ oz cottage cheese
2 ½ oz unsweetened almond milk
3 ½ oz honey
12 oz bananas cut into pieces
2 large eggs
1 tsp almond extract
nebo 1 tsp vanilla extract
7 oz all-purpose flour
1 ½ oz old fashioned rolled oats
2 tbsp green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)
2 tbsp chia seeds
2 tbsp hemp seeds
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tbsp mixed nuts to top muffins (volitelně)
2 tbsp mixed seeds to top muffins (volitelně)

Nutriční hodnoty: na 1 piece
Kalorie: 219.5 kcal / 918.3 kJ
Protein: 7 g
Tuk: 8.7 g
Sacharidy: 30.3 g
Vláknina: 2.4 g
Nasycený tuk: 4.9 g
Sodík: 262.4 mg