Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

4.1 35 hodnocení

Příprava 5min

Celkový 8hod.

2 portions

Suroviny

rolled oats
80 g
banana cut in pieces
100 g
avocado cut in pieces
200 g
fresh baby spinach
30 g
almond milk (see tip)
250 g
kiwi fruits (approx. 170 g), diced
2
hemp seeds
5 g
mixed seeds (e.g. sesame seeds, sunflower seeds)
5 g
maple syrup for drizzling

Nutriční hodnoty na 1 portion

Kalorie 504 kcal / 2101 kJ

Protein 12 g

Tuk 27 g

Sacharidy 49 g

Nasycený tuk 5 g

Sodík 80 mg

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