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Apple and almond overnight oats (gut health)
TM6 TM5 TM31

Apple and almond overnight oats (gut health)
4.7 ( 267 hodnocení )
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Suroviny

  • 120 g almonds dry roasted or activated
  • 1 apple (approx. 160 g), cored and cut into pieces
  • 100 g rolled oats
  • 40 g chia seeds
  • 550 g milk of choice non dairy (see Tips)
  • 1 tbsp pure maple syrup plus extra to drizzle (optional)
  • 1 pinch sea salt
  • 150 g frozen mixed berries (of choice), to serve
Nutriční hodnoty
na 1 portion
Kalorie
409.1 kcal / 1718.4 kJ
Protein
11.6 g
Tuk
24.4 g
Sacharidy
31.2 g
Vláknina
11.8 g
Nasycený tuk
2.2 g
Sodík
121.4 mg

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