Curried Lentils

Curried Lentils

4.5 83 hodnocení

Příprava 10min.

Celkový 5hod. 15min.

6 portions

Suroviny

dried lentils
10 oz
water plus extra to soak
20 oz
yellow onions quartered
4 oz
carrots cut into pieces (1 in.)
3 oz
extra virgin olive oil
1 oz
curry powder
2 tbsp
dried ground ginger
1 tsp
canned crushed tomatoes
14 ½ oz
vegetable stock paste concentrated
2 tsp
salt to season, to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 196 mg

Protein 6 g

Kalorie 519 kJ / 124 kcal

Tuk 6 g

Vláknina 4 g

Nasycený tuk 1 g

Sacharidy 17 g

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