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Curried Lentils

Curried Lentils
4.5 77 hodnocení
Příprava 10min
Celkový 5hod. 15min
6 portions
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Suroviny

  • dried lentils
    10 oz
  • water plus extra to soak
    20 oz
  • yellow onions quartered
    4 oz
  • carrots cut into pieces (1 in.)
    3 oz
  • extra virgin olive oil
    1 oz
  • curry powder
    2 tbsp
  • dried ground ginger
    1 tsp
  • canned crushed tomatoes
    14 ½ oz
  • vegetable stock paste concentrated
    2 tsp
  • salt to season, to taste

Nutriční hodnoty na 1 portion

Kalorie 124 kcal / 519 kJ
Protein 6 g
Tuk 6 g
Sacharidy 17 g
Vláknina 4 g
Nasycený tuk 1 g
Sodík 196 mg

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