Zařízení & příslušenství
Black Rice Risotto with Mixed Seafood
Příprava 15min.
Celkový 50min.
6 portions
Suroviny
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil1 oz
-
black rice rinsed9 oz
-
squid rings, raw (approx. 8 tubes)8 oz
-
dry white wine3 ½ oz
-
fish stock16 oz
-
salt to taste1 tsp
-
large shrimp, raw, peeled, deveined12 oz
-
red bell pepper quartered, thinly sliced4 oz
-
unsalted butter cubed1 oz
-
paprika to taste½ tsp
-
fresh parsley to garnish
-
lemon cut in wedges1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
850 mg
Protein
19 g
Kalorie
1456 kJ /
348 kcal
Tuk
12 g
Vláknina
2 g
Nasycený tuk
4 g
Sacharidy
38 g
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