Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

4.8 94 hodnocení

Příprava 15min

Celkový 45min

4 portions

Suroviny

onions cut in halves
120 g
garlic clove
1
olive oil
85 g
ground cayenne pepper adjust to taste
½ tsp
½ tsp dried chilli flakes, adjust to taste
fresh mussels shells scrubbed and de-bearded
1000 g
chopped tomatoes, canned or fresh
200 g
dry white wine
100 g
salt
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 257 kcal / 1076 kJ

Protein 6 g

Tuk 22 g

Sacharidy 4 g

Vláknina 1.1 g

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