Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

4.0 (9 hodnocení)

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod. 20min

Počet porcí 4 portions

Suroviny

3 ½ oz farro
nebo 3 ½ oz wheat berries
30 oz water, plus extra to fill to 1 liter mark
1 ½ tsp salt, divided, to taste
2 green onions, in pieces (1 in.)
10 fresh mint leaves, plus extra to garnish
4 oz English cucumber, in pieces (1 in.)
½ oz lemon juice
¼ tsp ground black pepper, plus extra to garnish
¼ tsp ground cumin
6 oz plain Greek yogurt
4 large eggs, cold
16 oz salad greens
radishes, sliced thin, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 958 kJ / 229 kcal
Protein: 13 g
Sacharidy: 30 g
Tuk: 7 g
Nasycený tuk: 3 g
Vláknina: 7 g
Sodík: 546 mg

Ve sbírkách

Eggscellent Egg Cooker 5 recept, USA

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