Zařízení & příslušenství
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Příprava 25min.
Celkový 2hod. 15min.
6 portions
Suroviny
Savory Crunchy Topping
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egg white from a large egg1
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extra virgin olive oil1 oz
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1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
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chia seeds3 oz
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flaxseeds3 oz
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sesame seeds raw3 oz
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sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
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garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
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water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (volitelně) to drizzle4 tbsp
-
sun-dried tomatoes (volitelně) to serve2 oz
-
green olives (volitelně) to serve2 oz
-
preserved lemon (volitelně) to serve2 oz
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walnuts (volitelně) to serve2 oz
-
fresh marjoram to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
2190 mg
Protein
24 g
Kalorie
4176 kJ /
998 kcal
Tuk
82 g
Vláknina
22 g
Nasycený tuk
10 g
Sacharidy
59 g
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