Chicken and Avocado Arepas

Name: Chicken and Avocado Arepas
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8 pieces
Ingredients: 10 oz corn flour, precooked; 1 ½ tsp salt; 14 ½ oz water; vegetable oil; 24 oz chicken breast, skinless, boneless; 25 oz water; 1 - 2 Parmesan stock cubes; 4 oz red onions; 1 jalapeño pepper; 1 garlic clove; 2 tsp capers; ½ tsp salt; ½ oz vegetable oil; 6 oz ripe avocados; 2 tsp lime juice; fresh cilantro leaves; queso fresco

4.0 ( 38 hodnocení )

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Obtížnost snadné

Čas přípravy 30min

Celkový čas 1hod.

Počet porcí 8 pieces

Suroviny

10 oz corn flour, precooked masarepa
1 ½ tsp salt
14 ½ oz water
vegetable oil to fry

24 oz chicken breast, skinless, boneless organic (approx. 2-3 breasts)
25 oz water
1 - 2 Parmesan stock cubes
nebo 1 - 2 tsp homemade salt substitute and flavor enhancer
4 oz red onions cut into pieces
1 jalapeño pepper stem removed
1 garlic clove
2 tsp capers drained
½ tsp salt to taste
½ oz vegetable oil
6 oz ripe avocados peeled, deseeded, cut into pieces
2 tsp lime juice
fresh cilantro leaves to garnish
queso fresco sliced, to serve

Nutriční hodnoty: na 1 piece
Kalorie: 338 kcal / 1414 kJ
Protein: 24 g
Tuk: 14 g
Sacharidy: 31 g
Vláknina: 4 g
Nasycený tuk: 3 g
Sodík: 674 mg