Basic Black Beans

Basic Black Beans

3.6 15 hodnocení

Příprava 5min

Celkový 2hod. 35min

4 portions

Suroviny

dried black beans
8 oz
water to soak
yellow onions in pieces
4 oz
salt
1 tsp
dried oregano
1 tbsp
bay leaf, fresh optional
1
1 dried bay leaf, optional
vegetable stock
40 oz
fresh cilantro to garnish

Nutriční hodnoty na 1 portion

Kalorie 221 kcal / 925 kJ

Protein 13 g

Tuk 1 g

Sacharidy 42 g

Vláknina 10 g

Nasycený tuk 0 g

Sodík 1250 mg

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