Cholent

Name: Cholent
Prep time: 4 h 50 min
Cook time: 4 h 50 min
Total time: 4 h 50 min
Yield: 6 portions
Ingredients: 8 oz yellow onions; 3 oz carrots; 3 garlic cloves; ½ oz extra virgin olive oil; 4 oz dried beans, small; 2 oz pearl barley; 20 oz beef meat (stew cut); 1 dried bay leaf; 1 tsp paprika; 1 tsp salt; ¼ tsp ground black pepper; 32 oz beef broth; 12 oz baby red potatoes; 6 large eggs; 2 sprigs fresh thyme

4.5 (19 hodnocení)

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Obtížnost snadné

Čas přípravy 4hod. 50min

Celkový čas 4hod. 50min

Počet porcí 6 portions

Suroviny

8 oz yellow onions, quartered
3 oz carrots, in pieces (2 in.)
3 garlic cloves
½ oz extra virgin olive oil
4 oz dried beans, small, e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight
2 oz pearl barley, rinsed
20 oz beef meat (stew cut)
1 dried bay leaf
1 tsp paprika
1 tsp salt, to taste
¼ tsp ground black pepper, to taste
32 oz beef broth
12 oz baby red potatoes, halved
6 large eggs, rinsed
2 sprigs fresh thyme, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 1812 kJ / 433 kcal
Protein: 42 g
Sacharidy: 34 g
Tuk: 15 g
Nasycený tuk: 4 g
Vláknina: 6 g
Sodík: 1027 mg