Mediterranean Chicken

4.4 132 hodnocení

Příprava 15min.

Celkový 35min.

10 portions

Suroviny

extra virgin olive oil divided
3 tbsp
chicken breasts (bone-in) skinless
40 oz
salt plus extra, to season, to taste
1 tsp
ground black pepper plus extra, to season, to taste
¼ tsp
marinated artichoke hearts drained and halved
12 oz
pitted Kalamata olives drained
4 oz
4 oz pitted green olives, drained
garlic cloves
5
fresh dill fronds leaves only, to taste
10 sprigs
red bell peppers stem and seeds removed, quartered
4 oz
red onions quartered
4 oz
dried oregano
1 tbsp
5 sprigs fresh oregano
heirloom tomatoes quartered
12 oz
dried bay leaves
3
lemon halved
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 592 mg

Protein 32 g

Kalorie 1033 kJ / 247 kcal

Tuk 10 g

Vláknina 4 g

Nasycený tuk 2 g

Sacharidy 8 g

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