Fish and Zucchini
TM6 TM5

Fish and Zucchini
4.0 (5 hodnocení)
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Suroviny

  • 1 garlic clove
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh basil, leaves only
  • 1 fish fillet (approx. 5-7oz)
  • 1 tbsp olive oil
  • 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
  • 2 - 3 pinches ground black pepper, to taste, divided
  • 6 - 8 slices zucchini, thinly sliced (⅛ in.)
  • 2 - 3 slices lemon, thinly sliced
  • 1 tbsp pine nuts
  • 35 oz water
  • 2 oz long-grain rice
Nutriční hodnoty
na 1 portion
Kalorie
2442.2 kJ / 583.7 kcal
Protein
40.7 g
Sacharidy
55.5 g
Tuk
23 g
Nasycený tuk
3.6 g
Vláknina
3.9 g
Sodík
3052.9 mg

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