Fish and Zucchini

Fish and Zucchini

4.1 7 hodnocení

Příprava 10min

Celkový 35min

1 portion

Suroviny

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Nutriční hodnoty na 1 portion

Kalorie 583.7 kcal / 2442.2 kJ

Protein 40.7 g

Tuk 23 g

Sacharidy 55.5 g

Vláknina 3.9 g

Nasycený tuk 3.6 g

Sodík 3052.9 mg

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