Vyhledat
Fish and Zucchini
TM6 TM5

Fish and Zucchini
4.1 (7 hodnocení)
Registrujte se zdarma

Suroviny

  • 1 garlic clove
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh basil, leaves only
  • 1 fish fillet (approx. 5-7oz)
  • 1 tbsp olive oil
  • 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
  • 2 - 3 pinches ground black pepper, to taste, divided
  • 6 - 8 slices zucchini, thinly sliced (⅛ in.)
  • 2 - 3 slices lemon, thinly sliced
  • 1 tbsp pine nuts
  • 35 oz water
  • 2 oz long-grain rice
Nutriční hodnoty
na 1 portion
Kalorie
2442.2 kJ / 583.7 kcal
Protein
40.7 g
Sacharidy
55.5 g
Tuk
23 g
Nasycený tuk
3.6 g
Vláknina
3.9 g
Sodík
3052.9 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(84)

30min

Shrimp Sauté

Shrimp Sauté

(48)

25min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

(23)

20min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(39)

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55 min

Garlicky Green Beans with Crispy Potato Topping

Garlicky Green Beans with Crispy Potato Topping

(2)

40min

Avocado Tuna Salad

Avocado Tuna Salad

(53)

5 Min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

(44)

2 godz. 10 min

Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

(28)

45min

Roasted Meatballs and Spicy Potatoes

Roasted Meatballs and Spicy Potatoes

(26)

1h

Red Beans and Rice

Red Beans and Rice

(10)

1 Std. 15 Min

Meat Sauce

Meat Sauce

(70)

1 Std. 45 Min