Shepherd's pie with butter bean mash

Shepherd's pie with butter bean mash

4.2 44 hodnocení

Příprava 20min

Celkový 1hod.

2 portions

Suroviny

Parmesan cheese crust removed and cut into cubes (3 cm)
40 g
water
600 g
lamb cut into cubes
250 g
dried oregano
4 tsp
olive oil
80 g
sea salt plus extra to taste
1 pinch
ground black pepper plus extra to taste
1 pinch
garlic cloves
2
carrots cut into pieces
2
celery stalks trimmed and cut into pieces
2
spring onions/shallots trimmed and cut into pieces
4
Vegetable stock paste (see Tips)
2 tsp
tomato passata
60 g
Worcestershire sauce
20 g
canned butter beans (2 cans), rinsed and drained
800 g

Nutriční hodnoty na 1 portion

Kalorie 1284.2 kcal / 5373.2 kJ

Protein 57.4 g

Tuk 75.7 g

Sacharidy 97.8 g

Vláknina 24.3 g

Nasycený tuk 21.3 g

Sodík 641.3 mg

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