Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

4.3 36 hodnocení

Příprava 10min

Celkový 4hod. 15min

8 portions

Suroviny

fresh mixed berries plus extra to garnish (see Tip)
14 oz
chia seeds
2 oz
honey
3 oz
3 oz maple syrup
old fashioned rolled oats
10 oz
oat milk
32 oz
ground flaxseed
½ oz
ground cinnamon
1 tbsp
salt
⅛ tsp
sliced almonds
6 tbsp

Nutriční hodnoty na 1 portion

Kalorie 326.7 kcal / 1366.8 kJ

Protein 10.2 g

Tuk 9.6 g

Sacharidy 53.2 g

Vláknina 10.2 g

Nasycený tuk 1.2 g

Sodík 96.5 mg

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