Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

3.9 13 hodnocení

Příprava 5min

Celkový 30min

4 portions

Suroviny

water
35 oz
salt plus extra to season fish and sauce
1 tsp
basmati rice
9 oz
fresh spinach leaves
7 oz
cod fish fillet skinless, (4 pieces)
21 oz
heavy whipping cream
5 ½ oz
freshly squeezed lemon juice
1 oz
corn starch
2 - 3 tsp
ground white pepper
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 463 kcal / 1938 kJ

Protein 34 g

Tuk 14 g

Sacharidy 51 g

Vláknina 2.2 g

Nasycený tuk 7 g

Sodík 739 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Daily & Creative 30 recepty/-ů
USA

Mohlo by se Vám také líbit...

Simple steamed salmon

Simple steamed salmon

30min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1hod.

Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

40min

Steamed Cod Over Greens

Steamed Cod Over Greens

40min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Steamed Shrimp

Steamed Shrimp

20min

Steamed Zucchini

Steamed Zucchini

35min

Steamed Green Beans

Steamed Green Beans

30min

Steamed Peppers

Steamed Peppers

25min

Steamed Asparagus

Steamed Asparagus

35min

Steamed Broccoli

Steamed Broccoli

25min

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

35min