Vyhledat
Steamed Cod, Rice and Spinach in Lemon Sauce
TM6 TM5

Steamed Cod, Rice and Spinach in Lemon Sauce
3.9 (13 hodnocení)
Registrujte se zdarma

Suroviny

  • 35 oz water
  • 1 tsp salt, plus extra to season fish and sauce
  • 9 oz basmati rice
  • 7 oz fresh spinach leaves
  • 21 oz cod fish fillet, skinless, (4 pieces)
  • 5 ½ oz heavy whipping cream
  • 1 oz freshly squeezed lemon juice
  • 2 - 3 tsp corn starch
  • 1 pinch ground white pepper
Nutriční hodnoty
na 1 portion
Kalorie
1938 kJ / 463 kcal
Protein
34 g
Sacharidy
51 g
Tuk
14 g
Nasycený tuk
7 g
Vláknina
2.2 g
Sodík
739 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Steamed Cod Over Greens

Steamed Cod Over Greens

(36)

40 Min

Steamed Zucchini

Steamed Zucchini

(7)

35min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

(77)

30 min

Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

(8)

35min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

(164)

45 Min

California Stuffed Artichokes

California Stuffed Artichokes

(5)

55min

Steamed Cauliflower

Steamed Cauliflower

(17)

25 min

Steamed Cubed Potatoes

Steamed Cubed Potatoes

(26)

40 Min

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

(11)

1 Std. 35 Min

Sautéing Shrimp

Sautéing Shrimp

(25)

15 min

Steamed Broccoli

Steamed Broccoli

(99)

25 min

Steamed Asparagus

Steamed Asparagus

(31)

35min