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Steamed Cod, Rice and Spinach in Lemon Sauce
TM6 TM5

Steamed Cod, Rice and Spinach in Lemon Sauce
3.9 ( 13 hodnocení )
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Suroviny

  • 35 oz water
  • 1 tsp salt plus extra to season fish and sauce
  • 9 oz basmati rice
  • 7 oz fresh spinach leaves
  • 21 oz cod fish fillet skinless, (4 pieces)
  • 5 ½ oz heavy whipping cream
  • 1 oz freshly squeezed lemon juice
  • 2 - 3 tsp corn starch
  • 1 pinch ground white pepper
Nutriční hodnoty
na 1 portion
Kalorie
463 kcal / 1938 kJ
Protein
34 g
Tuk
14 g
Sacharidy
51 g
Vláknina
2.2 g
Nasycený tuk
7 g
Sodík
739 mg

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