Steamed Cod, Rice and Spinach in Lemon Sauce
TM6 TM5

Steamed Cod, Rice and Spinach in Lemon Sauce
3.9 (13 hodnocení)
Registrujte se zdarma

Suroviny

  • 35 oz water
  • 1 tsp salt, plus extra to season fish and sauce
  • 9 oz basmati rice
  • 7 oz fresh spinach leaves
  • 21 oz cod fish fillet, skinless, (4 pieces)
  • 5 ½ oz heavy whipping cream
  • 1 oz freshly squeezed lemon juice
  • 2 - 3 tsp corn starch
  • 1 pinch ground white pepper
Nutriční hodnoty
na 1 portion
Kalorie
1938 kJ / 463 kcal
Protein
34 g
Sacharidy
51 g
Tuk
14 g
Nasycený tuk
7 g
Vláknina
2.2 g
Sodík
739 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(38)

1h

Squid Ink Pasta

Squid Ink Pasta

(2)

1h

Sous-Vide Cod, Beet and Lemongrass Risotto

Sous-Vide Cod, Beet and Lemongrass Risotto

(11)

2h 10min

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

(9)

1h 35min

Spelt Risotto with Beets and Goat Cheese

Spelt Risotto with Beets and Goat Cheese

(8)

1hod. 55min

Steamed Cod Over Greens

Steamed Cod Over Greens

(30)

40min

Oatmeal

Oatmeal

(112)

15 Min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(32)

45min

Steamed Fish Fillets

Steamed Fish Fillets

(10)

25min

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

(28)

1 godz. 10 min

Steamed Asparagus

Steamed Asparagus

(30)

35min

Meat Sauce

Meat Sauce

(58)

1hod. 45min