Sea Bass with Miso Butter, Mashed Potatoes and Beans

Name: Sea Bass with Miso Butter, Mashed Potatoes and Beans
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 24 - 32 oz Chilean sea bass fillet; ½ oz lemon juice; 1 pinch ground white pepper; 12 oz carrots; 4 oz unsalted butter; 3 oz white miso paste; 28 oz water; 18 oz red new potatoes; 12 oz fresh green beans; 1 tsp fine sea salt; fresh chives; freshly ground rainbow peppercorns

4.6 ( 34 hodnocení )

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Obtížnost střední

Čas přípravy 15min

Celkový čas 50min

Počet porcí 4 portions

Suroviny

24 - 32 oz Chilean sea bass fillet
½ oz lemon juice (approx. ½ lemon), plus extra to serve
1 pinch ground white pepper to taste
12 oz carrots peeled, cut into sticks
4 oz unsalted butter divided
3 oz white miso paste
28 oz water
18 oz red new potatoes or baby gold, peeled and quartered
12 oz fresh green beans trimmed
nebo 20 oz zucchini ends trimmed, quartered lengthwise
1 tsp fine sea salt to taste
fresh chives finely chopped, to garnish
freshly ground rainbow peppercorns to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 590 kcal / 2469 kJ
Protein: 44 g
Tuk: 29 g
Sacharidy: 40 g
Vláknina: 8 g