Golden Lassi Smoothie (Matthew Kenney)

Golden Lassi Smoothie (Matthew Kenney)

4.0 4 hodnocení

Příprava 5min.

Celkový 10min.

3 portions

Suroviny

pitted dates to taste
1 - 2
almond milk
225 g
salt
1 pinch
maple syrup to taste
15 - 30 g
fresh coconut flesh cut into pieces or frozen coconut flesh, in pieces, thawed and drained
115 g
fresh turmeric (5 cm), peeled, in pieces
1 piece
fresh ginger (2.5 cm), peeled
1 piece
ground cinnamon
¼ tsp
ground turmeric
½ tsp
ground black pepper
1 pinch
MCT oil or coconut oil
1 tsp
frozen pineapple
170 g
frozen mango
225 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 113.7 mg

Protein 3.1 g

Kalorie 1226.7 kJ / 293.2 kcal

Tuk 15.5 g

Vláknina 7.2 g

Nasycený tuk 13.1 g

Sacharidy 41.3 g

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Také zařazen v:

Elevated Plant-Based Cuisine by Matthew Kenney 13 recepty/-ů
Austrálie a Nový Zéland

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