Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 225 g almond milk; 1 pinch salt; 15 - 30 g maple syrup; 115 g fresh coconut flesh; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp ground cinnamon; ½ tsp ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 170 g frozen pineapple; 225 g frozen mango

4.0 ( 4 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 3 portions

Suroviny

1 - 2 pitted dates to taste
225 g almond milk
1 pinch salt
15 - 30 g maple syrup to taste
115 g fresh coconut flesh cut into pieces or frozen coconut flesh, in pieces, thawed and drained
1 piece fresh turmeric (5 cm), peeled, in pieces
1 piece fresh ginger (2.5 cm), peeled
¼ tsp ground cinnamon
½ tsp ground turmeric
1 pinch ground black pepper
1 tsp MCT oil or coconut oil
170 g frozen pineapple
225 g frozen mango

Nutriční hodnoty: na 1 portion
Kalorie: 293.2 kcal / 1226.7 kJ
Protein: 3.1 g
Tuk: 15.5 g
Sacharidy: 41.3 g
Vláknina: 7.2 g
Nasycený tuk: 13.1 g
Sodík: 113.7 mg