Zařízení & příslušenství
Chicken Étouffée
Příprava 30min.
Celkový 1hod. 25min.
4 portions
Suroviny
-
all-purpose flour2 oz
-
white onions cut into pieces8 oz
-
green bell pepper cut into pieces4 oz
-
celery cut into pieces, leaves reserved for garnish4 oz
-
long-grain white rice7 oz
-
water32 oz
-
salt divided, to taste1 ½ tsp
-
extra virgin olive oil2 oz
-
Worcestershire sauce2 tsp
-
dried oregano1 tsp
-
dried thyme1 tsp
-
garlic powder½ tsp
-
ground cayenne pepper¼ tsp
-
paprika¼ tsp
-
Cajun spice mix2 tbsp
-
ground black pepper to taste¼ tsp
-
chicken thighs, boneless and skinless cut into quarters24 oz
-
chicken stock14 oz
-
fresh parsley leaves to garnish
-
hot sauce (volitelně) to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1413.7 mg
Protein
33 g
Kalorie
2437.8 kJ /
582.7 kcal
Tuk
22.6 g
Vláknina
3.3 g
Nasycený tuk
4.7 g
Sacharidy
62.8 g
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