Zařízení & příslušenství
Moroccan Salmon with Lemony Couscous and Vegetable Soup
Příprava 25min.
Celkový 1hod.
4 portions
Suroviny
Couscous
-
8 oz Israeli couscouscouscous8 oz
-
salt½ tsp
-
vegetable stock16 oz
-
lemon1
Salmon
-
salmon fillets (approx. 5 oz ea.)4
-
ras el hanout (see Tip)1 tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
honey1 tsp
Soup
-
yellow onions cut into pieces (1 in.)4 oz
-
carrots cut into pieces (1 in.)2 oz
-
celery cut into pieces (1 in.)2 oz
-
extra virgin olive oil½ oz
-
tomato paste2 tbsp
-
salt½ tsp
-
canned chickpeas drained, rinsed15 oz
-
harissa paste3 tbsp
-
vegetable stock16 oz
-
water6 oz
-
fresh cilantro leaves only, chopped, plus extra to garnish¼ bunch
-
pine nuts toasted, plus extra to garnish2 tbsp
-
plain Greek yogurt4 tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1574 mg
Protein
48 g
Kalorie
2799 kJ /
669 kcal
Tuk
20 g
Vláknina
11 g
Nasycený tuk
3 g
Sacharidy
73 g
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