Lentil Hummus

Name: Lentil Hummus
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 9 portions
Ingredients: 1 garlic clove; 1 ½ oz toasted sesame seeds; 1 tbsp slivered almonds; 14 oz lentils, canned; 3 ½ oz extra virgin olive oil; 1 oz lemon juice; 1 tsp ground cumin; ½ tsp salt; red onions; fresh cilantro, chopped

4.5 (15 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 9 portions

Suroviny

1 garlic clove
1 ½ oz toasted sesame seeds (see Tip)
1 tbsp slivered almonds
14 oz lentils, canned, rinsed and drained
nebo 14 oz lentils, rinsed and drained
3 ½ oz extra virgin olive oil, plus extra to drizzle
1 oz lemon juice
1 tsp ground cumin
½ tsp salt, to taste
1 pinch ground cloves (volitelně)
red onions, chopped to garnish
fresh cilantro, chopped, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 859.1 kJ / 205.3 kcal
Protein: 4.8 g
Sacharidy: 10 g
Tuk: 16.9 g
Nasycený tuk: 2.5 g
Vláknina: 3.9 g
Sodík: 226.7 mg