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Lentil Hummus
TM6

Lentil Hummus
4.6 ( 17 hodnocení )
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Suroviny

  • 1 garlic clove
  • 1 ½ oz toasted sesame seeds (see Tip)
  • 1 tbsp slivered almonds
  • 14 oz lentils, canned rinsed and drained
    nebo 14 oz lentils rinsed and drained
  • 3 ½ oz extra virgin olive oil plus extra to drizzle
  • 1 oz lemon juice
  • 1 tsp ground cumin
  • ½ tsp salt to taste
  • 1 pinch ground cloves (volitelně)
  • red onions chopped to garnish
  • fresh cilantro, chopped to garnish
Nutriční hodnoty
na 1 portion
Kalorie
205.3 kcal / 859.1 kJ
Protein
4.8 g
Tuk
16.9 g
Sacharidy
10 g
Vláknina
3.9 g
Nasycený tuk
2.5 g
Sodík
226.7 mg

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