Protein Boosted Crêpes

Protein Boosted Crêpes

3.4 8 hodnocení

Příprava 25min

Celkový 45min

8 pieces

Suroviny

unsalted butter plus extra to fry
2 oz
whole milk
10 - 12 oz
cottage cheese
2 oz
all-purpose flour
2 oz
protein powder or 2 oz Nut Boosted Powder (see Tip)
2 oz
large egg
1
salt
1 pinch

Nutriční hodnoty na 1 piece

Kalorie 146.4 kcal / 612.5 kJ

Protein 8.3 g

Tuk 8.6 g

Sacharidy 8.9 g

Vláknina 0.2 g

Nasycený tuk 5 g

Sodík 90.6 mg

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