Red Pepper Houmous

Name: Red Pepper Houmous
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 900 g
Ingredients: 150 g sesame seeds; 1 ½ tsp cumin seeds; 480 g tinned chickpeas; 30 g lemon juice; 2 garlic cloves; 30 g extra virgin olive oil; 150 g red peppers; ¾ tsp fine sea salt; 1 pinch ground pepper; 1 pinch paprika

4.2 ( 27 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 5min

Celkový čas 5min

Počet porcí 900 g

Suroviny

150 g sesame seeds
1 ½ tsp cumin seeds
480 g tinned chickpeas rinsed and drained (2 x 400 g tins)
nebo 500 g cooked chickpeas
30 g lemon juice
2 garlic cloves
30 g extra virgin olive oil plus optional extra for drizzling
150 g red peppers roasted
¾ tsp fine sea salt
1 pinch ground pepper
1 pinch paprika for garnishing

Nutriční hodnoty: na 900 g
Kalorie: 1861.7 kcal / 7789.4 kJ
Protein: 62.8 g
Tuk: 117.5 g
Sacharidy: 159.8 g
Vláknina: 51.7 g
Nasycený tuk: 16.1 g
Sodík: 2458.5 mg