Slow Cooked Pot Roast

Slow Cooked Pot Roast

3.8 28 hodnocení

Příprava 20min

Celkový 6hod. 20min

6 portions

Suroviny

boneless beef chuck roast cut into pieces (2 in.)
28 oz
salt
1 tsp
ground black pepper
¼ tsp
garlic cloves halved
2 - 3
olive oil
1 oz
yellow onions cut into wedges (1 in.)
7 oz
fresh thyme (volitelně)
5 sprigs
beef stock
24 oz
lemon juice
1 oz
baby gold potatoes cut in half
10 oz
carrots cut into pieces (1 in.)
6 oz
all-purpose flour
2 tbsp
soy sauce, light
1 - 2 tsp

Nutriční hodnoty na 1 portion

Kalorie 318.4 kcal / 1332 kJ

Protein 32.4 g

Tuk 12.5 g

Sacharidy 19.8 g

Vláknina 2.8 g

Nasycený tuk 3.7 g

Sodík 603.3 mg

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