Turkey Taco Bowl
TM6 TM5

Turkey Taco Bowl

4.8 ( 221 hodnocení )

Suroviny

Shredded Lettuce

  • 1 iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered

Cilantro-Lime

  • 1 garlic clove
  • ½ bunch cilantro leaves and tender stems
  • 1 oz lime juice
  • 1 oz extra virgin olive oil
  • 1 tsp salt

Pico de Gallo

  • 3 oz yellow onions cut into wedges
  • 1 jalapeño pepper destemmed, quartered lengthwise (seeds optional)
  • ½ bunch cilantro leaves and tender stems
  • 8 oz Roma tomatoes quartered
  • ½ oz lime juice
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper to taste

Taco Mixture

  • 4 oz yellow onions cut into wedges
  • 1 garlic clove
  • 1 oz extra virgin olive oil
  • 1 oz tomato paste
  • 1 ½ tsp chili powder to taste
  • 1 tsp dried oregano
  • 1 tsp salt to taste
  • 1 tsp paprika
  • ½ tsp ground cumin
  • 16 oz ground turkey broken up into pieces

Rice

  • 35 oz water
  • 1 tsp salt
  • 7 oz long-grain white rice
  • 15 oz canned sweet corn drained and rinsed
  • 15 oz canned black beans drained and rinsed
  • 1 oz extra virgin olive oil
  • 1 - 2 ripe avocados sliced (¼ in.)
  • 4 oz sour cream
  • fresh cilantro leaves to garnish
  • 1 - 2 limes quartered, to serve

Nutriční hodnoty
na 1 portion
Kalorie
1056 kcal / 4418 kJ
Protein
44 g
Tuk
57 g
Sacharidy
101 g
Vláknina
22 g
Nasycený tuk
13 g
Sodík
1831 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty