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Sweet Apple Dip
TM6 TM5

Sweet Apple Dip
5.0 ( 4 hodnocení )
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Suroviny

  • 1 Granny Smith apple peeled, cored, quartered
  • 2 oz pitted dates
  • 2 oz dried apricots, pitted
  • 2 oz dried cranberries
  • 8 oz cream cheese cut into pieces, softened
  • 5 oz plain Greek yogurt
  • 2 tbsp toasted sesame seeds
  • ½ tsp salt to taste
  • ½ tsp curry powder
  • 1 pinch ground cumin (volitelně)
  • 1 carrot julienned
  • ½ cucumber julienned
  • 3 stalks celery julienned
Nutriční hodnoty
na 1 portion
Kalorie
54.7 kcal / 229 kJ
Protein
1.2 g
Tuk
3 g
Sacharidy
6.5 g
Vláknina
0.8 g
Nasycený tuk
1.5 g
Sodík
75.2 mg

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