Sweet Apple Dip

Sweet Apple Dip

5.0 4 rating

Příprava 10min.

Celkový 10min.

30 portions

Suroviny

Granny Smith apple peeled, cored, quartered
1
pitted dates
2 oz
dried apricots, pitted
2 oz
dried cranberries
2 oz
cream cheese cut into pieces, softened
8 oz
plain Greek yogurt
5 oz
toasted sesame seeds
2 tbsp
salt to taste
½ tsp
curry powder
½ tsp
ground cumin (volitelně)
1 pinch
carrot julienned
1
cucumber julienned
½
celery julienned
3 stalks

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 75.2 mg

Protein 1.2 g

Kalorie 229 kJ / 54.7 kcal

Tuk 3 g

Vláknina 0.8 g

Nasycený tuk 1.5 g

Sacharidy 6.5 g

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