Zařízení & příslušenství
Pineapple Chicken Malvani Curry
Příprava 5min.
Celkový 30min.
4 portions
Suroviny
Malvani Masala
-
red chilies, dried6
-
coriander seeds2 tbsp
-
black cumin seeds1 tbsp
-
fennel seeds1 tbsp
-
black peppercorns1 tbsp
-
poppy seeds2 tbsp
-
cinnamon stick1
-
star anise2
-
whole cloves5
-
cardamom pod black1
-
cardamom pods green4
-
ground nutmeg1 tbsp
-
turmeric powder2 tsp
Chicken
-
chicken breasts, skinless, boneless diced (1 in.)18 oz
-
salt divided, to taste2 tsp
-
ginger peeled, cut into pieces1 in.
-
garlic cloves10
-
yellow onions quartered9 oz
-
coconut oil½ oz
-
tomatoes quartered9 oz
-
cilantro leaves (approx. 1.5 oz), plus extra to garnish1 bunch
-
fresh green chilies deseeded3
-
shredded coconut, unsweetened1 ½ oz
-
water1 oz
-
canned coconut milk14 oz
-
fresh pineapple cut into pieces (1 in.)9 oz
-
rice steamed, to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1263.8 mg
Protein
38.6 g
Kalorie
2712.2 kJ /
648.2 kcal
Tuk
32.8 g
Vláknina
11.1 g
Nasycený tuk
24.6 g
Sacharidy
45.3 g
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