Pineapple Chicken Malvani Curry

4.8 38 rating

Příprava 5min.

Celkový 30min.

4 portions

Suroviny

Malvani Masala

red chilies, dried
6
coriander seeds
2 tbsp
black cumin seeds
1 tbsp
fennel seeds
1 tbsp
black peppercorns
1 tbsp
poppy seeds
2 tbsp
cinnamon stick
1
star anise
2
whole cloves
5
cardamom pod black
1
cardamom pods green
4
ground nutmeg
1 tbsp
turmeric powder
2 tsp

Chicken

chicken breasts, skinless, boneless diced (1 in.)
18 oz
salt divided, to taste
2 tsp
ginger peeled, cut into pieces
1 in.
garlic cloves
10
yellow onions quartered
9 oz
coconut oil
½ oz
tomatoes quartered
9 oz
cilantro leaves (approx. 1.5 oz), plus extra to garnish
1 bunch
fresh green chilies deseeded
3
shredded coconut, unsweetened
1 ½ oz
water
1 oz
canned coconut milk
14 oz
fresh pineapple cut into pieces (1 in.)
9 oz
rice steamed, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1263.8 mg

Protein 38.6 g

Kalorie 2712.2 kJ / 648.2 kcal

Tuk 32.8 g

Vláknina 11.1 g

Nasycený tuk 24.6 g

Sacharidy 45.3 g

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