Onion Bhajis with Chilli Coriander Dip (TM5)

Onion Bhajis with Chilli Coriander Dip (TM5)

5.0 3 hodnocení

Příprava 40min.

Celkový 1hod.

4 portions

Suroviny

Onion Bhajis

onions halved or cut in wedges that fit in feeder
300 g
fresh green chilli halved, deseeded if desired, to taste
½ - 1
fresh coriander leaves
3 Tbsp
chickpea flour (see tip)
100 g
baking powder
½ tsp
fine sea salt to taste
½ - 1 tsp
ground cumin
1 tsp
ground turmeric
½ tsp
black mustard seeds (volitelně)
1 tsp
freshly squeezed lemon juice (approx. ½ lemon)
20 g
water
100 g
sunflower oil for deep frying

Coriander Chilli Dip

fresh coriander leaves and stems, cut in pieces
50 g
fresh green chillies halved, deseeded if desired, to taste
1 - 2
fresh root ginger peeled, cut in round slices (2 mm)
1 cm
freshly squeezed lemon juice (approx. ½ lemon)
20 g
Greek yoghurt
50 g
ground cumin
½ tsp
fine sea salt to taste
¼ - ½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 649.4 mg

Protein 10 g

Kalorie 814.3 kJ / 194.6 kcal

Tuk 4.4 g

Vláknina 9.9 g

Nasycený tuk 0.3 g

Sacharidy 34 g

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