
Zařízení & příslušenství
Asian Rice and Vegetable Sauté (TM6 Metric)
Příprava 15min
Celkový 45min
4 portions
Suroviny
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back bacon cubed (see Tip)100 g
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extra virgin olive oil divided30 g
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yellow onion in wedges70 g
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carrots cut into pieces (½ cm)100 g
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soy sauce to taste15 g
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sugar (volitelně)1 ½ tsp
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large eggs3
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homemade vegetable stock paste1 heaping tsp
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white short-grain rice (18-20 min cooking time)155 g
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water995 g
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mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)155 g
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sesame oil (volitelně) to garnish
Nutriční hodnoty na 1 portion
Kalorie
343.6 kcal /
1437.5 kJ
Protein
15.7 g
Tuk
13.5 g
Sacharidy
39.7 g
Vláknina
2.6 g
Nasycený tuk
3.1 g
Sodík
575.8 mg