Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 100 g back bacon; 30 g extra virgin olive oil; 70 g yellow onion; 100 g carrots; 15 g soy sauce; 3 large eggs; 1 heaping tsp homemade vegetable stock paste; 155 g white short-grain rice; 995 g water; 155 g mixed vegetables

5.0 ( 2 hodnocení )

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Obtížnost střední

Čas přípravy 15min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

100 g back bacon cubed (see Tip)
nebo 100 g smoked ham steak cubed (see Tip)
30 g extra virgin olive oil divided
70 g yellow onion in wedges
100 g carrots cut into pieces (½ cm)
15 g soy sauce to taste
1 ½ tsp sugar (volitelně)
3 large eggs
1 heaping tsp homemade vegetable stock paste
nebo 1 stock cube
155 g white short-grain rice (18-20 min cooking time)
nebo 155 g long-grain rice (18-20 min cooking time)
995 g water
155 g mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
sesame oil to garnish (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 343.6 kcal / 1437.5 kJ
Protein: 15.7 g
Tuk: 13.5 g
Sacharidy: 39.7 g
Vláknina: 2.6 g
Nasycený tuk: 3.1 g
Sodík: 575.8 mg