Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 3 portions
Ingredients: 70 g back bacon; 30 g extra virgin olive oil; 60 g yellow onion; 90 g carrots; 15 g soy sauce; 2 large eggs; 1 heaping tsp homemade vegetable stock paste; 115 g white short-grain rice; 995 g water; 115 g mixed vegetables

5.0 ( 2 hodnocení )

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Obtížnost střední

Čas přípravy 15min

Celkový čas 45min

Počet porcí 3 portions

Suroviny

70 g back bacon cubed (see Tip)
nebo 70 g smoked ham steak cubed (see Tip)
30 g extra virgin olive oil divided
60 g yellow onion in wedges
90 g carrots cut into pieces (½ cm)
15 g soy sauce to taste
1 tsp sugar (volitelně)
2 large eggs
1 heaping tsp homemade vegetable stock paste
nebo 1 stock cube
115 g white short-grain rice (18-20 min cooking time)
nebo 115 g long-grain rice (18-20 min cooking time)
995 g water
115 g mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
sesame oil to garnish (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 357.7 kcal / 1496.8 kJ
Protein: 14.8 g
Tuk: 15.4 g
Sacharidy: 40 g
Vláknina: 2.8 g
Nasycený tuk: 3.2 g
Sodík: 630.1 mg