Zařízení & příslušenství
Asian Rice and Vegetable Sauté (TM7)
Příprava 15min.
Celkový 45min.
3 portions
Suroviny
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (volitelně)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (volitelně) to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
614.8 mg
Protein
14.7 g
Kalorie
1463.4 kJ /
349.8 kcal
Tuk
14.8 g
Vláknina
2.7 g
Nasycený tuk
3.2 g
Sacharidy
39.3 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Welcome Service - Experience TM7™
37 recepty/-ů
USA
USA
Mohlo by se vám také líbit...
Shrimp Scampi
40min.
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min.
Mushroom and Ricotta Cannelloni (Diabetes)
1hod.
"Marry Me" Chicken Pasta
30min.
Creamy Butter Chicken
1hod.
Sweet and Sour Pork Ribs
40min.
Salmon and Basmati Rice with Dill Cream Sauce
40min.
Vegan Bolognese
50min.
Asian Rice and Vegetable Sauté (TM6 Metric)
45min.
Chicken with Mashed Potatoes and Gravy
1hod. 10min.
Broccoli Salad with Red Peppers and Pine Nuts
10min.