Chicken Pizzaiola with Thermomix® Cutter

Chicken Pizzaiola with Thermomix® Cutter

3.2 17 hodnocení

Příprava 10min.

Celkový 50min.

4 portions

Suroviny

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
potatoes medium, peeled and cut into pieces that fit through feeder tube
4
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
broccoli broken into florets
150 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 449.4 mg

Protein 46 g

Kalorie 2056.2 kJ / 491.5 kcal

Tuk 12.9 g

Vláknina 8.2 g

Nasycený tuk 2.1 g

Sacharidy 48.3 g

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Také zařazen v:

Complete layered meals 12 recepty/-ů
Austrálie a Nový Zéland

High Protein 12 recepty/-ů
Austrálie a Nový Zéland

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