Chicken and risoni bake

Chicken and risoni bake

4.0 172 hodnocení

Příprava 15min.

Celkový 1hod. 15min.

6 portions

Suroviny

dried risoni pasta
200 g
skinless, boneless chicken thighs cut into halves
1000 g
sea salt to season
ground black pepper to season
garlic cloves
3
asparagus cut into pieces, stalks and tips kept separate
1 bunch
onion cut into quarters
1
broccoli stem (approx. 150 g), cut into pieces (see Tips)
1
cauliflower stem (approx. 100 g), cut into pieces (see Tips)
1
dry white wine
180 g
unsalted butter
50 g
water
350 g
Dijon mustard
1 tbsp
fresh thyme or herbs of choice, leaves only (see Tips)
4 sprigs
Chicken stock paste (see Tips)
1 ½ tbsp
fresh baby spinach
60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 262.6 mg

Protein 40.6 g

Kalorie 1941.5 kJ / 464 kcal

Tuk 14.9 g

Vláknina 5.3 g

Nasycený tuk 6.3 g

Sacharidy 36.9 g

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