High protein paprika chicken with sweet potato mash and cashew cream

4.4 172 hodnocení

Příprava 20min.

Celkový 40min.

6 portions

Suroviny

water
800 g
Chicken stock paste (see Tips)
2 tsp
sweet potato peeled and cut into pieces (3 cm)
500 g
skinless chicken breast fillets cut into slices (2 cm)
600 - 700 g
dried mixed herbs
1 - 2 pinches
garlic powder
½ tsp
smoked paprika
1 ½ tsp
ghee
1 tbsp
broccoli cut into steaks (2 cm thick), (see Tips)
250 g
fresh green beans tops and tails removed, (see Tips)
200 g
raw cashews
60 g
sea salt to season
1 pinch
ground black pepper to season
1 pinch
milk
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 146.8 mg

Protein 29.5 g

Kalorie 1279.7 kJ / 305.8 kcal

Tuk 9.8 g

Vláknina 5.1 g

Nasycený tuk 2.8 g

Sacharidy 25.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

High Protein 12 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Carrot cake muffins with walnut crumble

40min.

Quick and easy pork noodles

20min.

Beef and cashew nut yellow curry

25min.

All-in-one creamy vegetable pasta (Diabetes)

40min.

Pimm's fruit punch

2hod. 20min.

Slow-cooked lamb curry with cucumber mint couscous

9hod.

Zucchini cheddar slice

45min.

Spinach and chorizo filo pies

45min.

Chilli and cheese nachos

35min.

Chicken meatballs in smoky tomato and eggplant sauce

50min.

Gwinganna turmeric & coconut chicken with green beans

1hod.

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min.