Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

4.8 6 hodnocení

Příprava 15min

Celkový 3hod. 20min

15 slices

Suroviny

linseeds (flaxseeds)
20 g
pepita seeds plus extra to sprinkle
50 g
sunflower seeds plus extra to sprinkle
50 g
water
200 g
milk plus extra to brush
200 g
dried instant yeast
2 tsp
caster sugar
1 tsp
grapeseed oil plus extra to grease
20 g
baker's flour
400 g
rye flour
100 g
wholemeal plain flour
100 g
bread improver (see Tips)
2 tsp

Nutriční hodnoty na 1 slice

Kalorie 209.7 kcal / 876.7 kJ

Protein 7.5 g

Tuk 6.9 g

Sacharidy 27.5 g

Vláknina 3.7 g

Nasycený tuk 1.1 g

Sodík 8.2 mg

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