Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.2 10 hodnocení

Příprava 10min.

Celkový 35min.

4 portions

Suroviny

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 255 mg

Protein 20.8 g

Kalorie 1417.5 kJ / 340 kcal

Tuk 11.8 g

Vláknina 10.8 g

Nasycený tuk 2.3 g

Sacharidy 31.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Nourish bowl (Diabetes)

55min.

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min.

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1hod. 30min.

Mixed grain risotto

1hod. 25min.

Gwinganna biryani

25hod. 20min.

Hasselback beetroot salad with macadamia cream

1hod.

No-waste veggie bolognese (TM6)

3hod.

Spelt and chicken salad

1hod. 15min.

Spinach dumplings with tomato ragout

1hod.

Lemon garlic salmon with green bean gremolata

2hod. 25min.

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min.

Layered veggie-loaded pesto pasta

30min.