Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

Žádné hodnocení

Příprava 20min

Celkový 35min

4 portions

Suroviny

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Nutriční hodnoty na 4 portions

Kalorie 1780 kcal / 7420 kJ

Protein 165 g

Tuk 56 g

Sacharidy 135 g

Vláknina 31 g

Nasycený tuk 12 g

Sodík 958 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Chunky basil pesto dip

Chunky basil pesto dip

10min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10min

Zucchini cheddar slice

Zucchini cheddar slice

45min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Pickled zucchini (Thermomix® Cutter)

Pickled zucchini (Thermomix® Cutter)

20min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

55min

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35min

Fennel, celery and green apple salad (Thermomix® Cutter)

Fennel, celery and green apple salad (Thermomix® Cutter)

15min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min