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Buckwheat Pancakes
TM6 TM5

Buckwheat Pancakes
4.5 ( 57 hodnocení )
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Suroviny

  • 7 oz buckwheat grain
  • 1 oz coconut butter
    nebo 1 oz coconut oil
  • 8 ½ oz almond milk
  • 6 oz banana in pieces (approx. 2 md. bananas)
  • 2 large eggs
  • ½ oz sugar (volitelně)
    nebo ½ oz agave syrup (volitelně)
  • 1 tbsp baking powder
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • 2 tbsp coconut oil to cook pancakes
  • fruit to serve
  • yogurt to serve
Nutriční hodnoty
na 1 piece
Kalorie
239 kcal / 1000 kJ
Protein
6 g
Tuk
14 g
Sacharidy
27 g
Vláknina
4 g

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