Mini Frittatas

Mini Frittatas

4.0 4 rating

Příprava 10min.

Celkový 35min.

6 portions

Suroviny

olive oil plus extra to grease
15 g
prosciutto
6 slices
parsley, fresh leaves and tender stems
15 g
shallot cut into pieces (2.5 cm/1 in.)
115 g
bell peppers, mixed seeds removed, cut into pieces (2.5 cm/1 in.)
115 g
large eggs
5
cream 30%-40% M.F.
85 g
feta cheese cut into pieces
60 g
salt to taste
½ tsp
black pepper, ground
¼ tsp
water
570 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 781.8 mg

Protein 15.5 g

Kalorie 1118 kJ / 267.2 kcal

Tuk 16.9 g

Vláknina 5.5 g

Nasycený tuk 7.4 g

Sacharidy 16.7 g

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