Chocolate Covered Granola Cups

Name: Chocolate Covered Granola Cups
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12 portion
Ingredients: 85 g cranberry, dried; 140 g quick cooking oat, gluten-free; 30 g millet grain, puffed; 45 g sunflower seed; 30 g pumpkin seed; 1 tsp cinnamon, ground; 1 tsp nutmeg, ground; 1 tsp vanilla extract, natural; 140 g honey; 225 g dairy-free chocolate, dark; 2 tsp coconut oil; 170 g sunflower seed butter

3.0 (1 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 5min

Počet porcí 12 portion

Suroviny

85 g cranberry, dried
nebo 85 g cherry, dried, sour
140 g quick cooking oat, gluten-free
30 g millet grain, puffed
45 g sunflower seed, raw
30 g pumpkin seed, raw
1 tsp cinnamon, ground
1 tsp nutmeg, ground
1 tsp vanilla extract, natural
140 g honey
225 g dairy-free chocolate, dark, chips or chunks
2 tsp coconut oil
170 g sunflower seed butter,store-bought or homemade
nebo 170 g pumpkin seed butter,store-bought or homemade

Nutriční hodnoty: na 1 portion
Kalorie: 1146.7 kJ / 274.1 kcal
Protein: 4.7 g
Sacharidy: 30.8 g
Tuk: 15.1 g
Nasycený tuk: 6.6 g
Vláknina: 3.7 g
Sodík: 20.8 mg