Mediterranean Chicken

4.1 15 hodnocení

Příprava 15min.

Celkový 35min.

10 portion

Suroviny

extra virgin olive oil
2 tbsp
chicken breast, skin on or skinless, boneless skinless
1135 g
salt to season, to taste
black pepper, ground to season, to taste
artichoke heart, marinated drained and halved
340 g
Kalamata olive, pitted drained
115 g
115 g olive, green, pitted, drained
salt
1 tsp
black pepper, ground
¼ tsp
extra virgin olive oil
1 tablespoon
garlic clove
5
dill, fresh leaves only, to taste
10 sprig
red bell pepper stem and seeds removed, quartered
115 g
red onion quartered
115 g
oregano, dried
1 tbsp
5 sprigs oregano, fresh
heirloom tomato quartered
340 g
bay leaf, dried
3
lemon halved
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 493.9 mg

Protein 25.7 g

Kalorie 1223 kJ / 292.3 kcal

Tuk 18.3 g

Vláknina 2.7 g

Nasycený tuk 3.9 g

Sacharidy 6.4 g

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