Zařízení & příslušenství
Mediterranean Chicken
Příprava 15min.
Celkový 35min.
10 portion
Suroviny
-
extra virgin olive oil2 tbsp
-
chicken breast, skin on or skinless, boneless skinless1135 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
artichoke heart, marinated drained and halved340 g
-
115 g olive, green, pitted, drainedKalamata olive, pitted drained115 g
-
salt1 tsp
-
black pepper, ground¼ tsp
-
extra virgin olive oil1 tablespoon
-
garlic clove5
-
dill, fresh leaves only, to taste10 sprig
-
red bell pepper stem and seeds removed, quartered115 g
-
red onion quartered115 g
-
5 sprigs oregano, freshoregano, dried1 tbsp
-
heirloom tomato quartered340 g
-
bay leaf, dried3
-
lemon halved1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
493.9 mg
Protein
25.7 g
Kalorie
1223 kJ /
292.3 kcal
Tuk
18.3 g
Vláknina
2.7 g
Nasycený tuk
3.9 g
Sacharidy
6.4 g
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