Frijoles negros (Cuban-Style Black Beans)

Frijoles negros (Cuban-Style Black Beans)

4.2 19 hodnocení

Příprava 10min

Celkový 5hod. 20min

8 portions

Suroviny

dried black beans
16 oz
water plus extra to soak beans
50 oz
white onion cut into wedges
4 oz
garlic clove
1
dark brown sugar
1 tsp
olive oil
½ oz
orange unpeeled
½
jalapeño chili
½
dried bay leaf
1
salt to taste
1 ¼ tsp
ground cumin
1 tsp
apple cider vinegar
1 tsp
red bell pepper diced, to garnish
green bell pepper diced, to garnish

Nutriční hodnoty na 1 portion

Kalorie 46.5 kcal / 194.4 kJ

Protein 1.3 g

Tuk 2 g

Sacharidy 7 g

Vláknina 2.1 g

Nasycený tuk 0.3 g

Sodík 398.1 mg

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