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Fricase de Pollo (Chicken Fricassee)

Fricase de Pollo (Chicken Fricassee)
4.5 31 rating
Příprava 15min.
Celkový 5hod. 5min.
8 portions
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Suroviny

  • chicken thighs, air-chilled, boneless, skinless
    42 oz
  • white onion cut into strips, divided
    6 oz
  • garlic cloves divided (2 whole, 4 smashed)
    6
  • salt plus extra to season, to taste
    1 tsp
  • ground black pepper plus extra to season, to taste
    ¼ tsp
  • sour orange juice (see Tip)
    8 oz
  • oil to fry
  • red bell pepper cut into strips
    4 oz
  • tomato paste
    1 oz
  • olive oil
    1 oz
  • dried bay leaf
    1
  • tomato sauce
    8 oz
  • baby gold potatoes diced (½ in.)
    8 oz
  • chicken broth
    8 oz
  • dry red wine
    3 oz
  • dried oregano
    1 tbsp
  • paprika
    1 tsp
  • chopped fresh parsley (volitelně) to taste, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 769.4 mg
Protein 23.7 g
Kalorie 1252.5 kJ / 299.4 kcal
Tuk 16.1 g
Vláknina 2.2 g
Nasycený tuk 3.9 g
Sacharidy 15.6 g

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